Our Classes
With respect and loyalty to the original Pilates method, we strive to provide a space where you can feel safe and comfortable as you explore your potential for growth.
At CorActive Pilates Studio, we believe in the power of a strong, healthy body-and that this strength can be used for so much more than just physical fitness. It gives us confidence, improves our mental health, enhances our cognitive abilities, and allows us to live our lives with joy.
Mat
Up to 8ppl/50 minutes
Authentic Pilates Repertoire combined with more modern movement, focusing on the whole body.
We believe Mat is the ''treasure'' of Pilates, that allows the client to understand the principles of Pilates and start achieving control of the body.
Circuit Pilates
Up to 8ppl/ 50 minutes
A number of different exercise stations are set up around the studio using the classical Pilates equipment with respect to Pilates principles. Suitable for all levels.
HIIT Pilates
Up to 8ppl/ 55 minutes
HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups.
HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down aging and boosting the metabolism.
YOGA
Up to 8ppl/ 50 minutes
Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
The result is a feeling of increased muscle control, flexibility, range of motion and improved pain related to muscle or fascia tightness.
Senior Pilates Class
Up to 4ppl/ 50 minutes
Pilates for Seniors with all of its variety and modifications, is a fantastic, low impact form of exercise for older adults that helps build strength, confidence, and mobility.
