Change happens through movement
Our goal is to build strong and pain-free bodies by enforcing your muscular system using the proper movement patterns.
OUR GOAL
Our studio is free from the burden of expectation and judgment, where you can exhale, let go and focus on yourself. We believe that connecting to oneself, fostering self-love and teaching confident and empowered movement are all vital elements of our approach.
OUR STUDIO
Our appointment type sessions
With 10+ years’ experience and trained under some of the leaders worldwide, our instructors combine myofascial meridians knowledge into your practice. You don’t just get a workout, but a new, functional, pain-free body, while you are working on your fitness goals.
Private Group Class (4ppl)
Our Classes
We want to help you build strength in a safe and effective way by teaching you how to strengthen your muscles from the inside out.
We keep our classes small so you get the attention and modifications based on your needs and individual goals.
YOGA
Intro Pack Private
$155
1 Initial Assesment (+setting up your goals)
2 Private Group Classes (4 ppl max)
New Members
5 classes- $49
8 ppl max class
New Clients Only
“My happiness is determined by two important Core Values I have in life, growth and love”
Our Founder and Director, Anastasia, has passion for Pilates that started ten years ago, after obtaining an injury while participating in the Greek National Kick Boxing Team competition. She began Pilates as rehab training, and afterwards, it became a part of her life.
"My happiness is determined by two important core values I have in life: growth and love. Growth to become better, learn and improve every day in every aspect of my life, and love to give and share. Pilates is what gives me the ultimate fulfillment by growing every day as an instructor and allowing me to help people have a better quality of life.”
Stay Social!
We love to share our newest classes and workshops, as well as fun events and promotions.
Follow us today so you don't miss a thing!
